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How to Choose and Use Shapewear
Shapewear can make you look slimmer and sleeker in a cocktail dress, work clothes, or jeans and a T-shirt. If you've tried it before, you might be in for a surprise. "In the beginning, shapewear used to be too tight and it would push the fat in the wrong way, which was just not flattering," says Los Angeles celebrity stylist Sophia Banks-Coloma. "I remember... -
History of Shapewear
How Shapewear came into being? Shapewear are not just a modern day craze. Since the ancient times, these garments were much soughted after by women. The ancient body shapers were not like the ones we used in the modern world. They were surprisingly different, few are believed to be made out of whale bones , while few included lead. The rest integrated iron and other metals... -
The 4 most important types of exercise
Strengthening, stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great. Updated: August 20, 2019 Published: January, 2017 Exercise is key to good health. But we tend to limit ourselves to one or two types of activity. "People do what they enjoy, or what feels the most effective, so some aspects of exercise and fitness are ignored," says Rachel Wilson, a...
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