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18 ways to get a flat stomach
Many people with excess body weight carry fat around their midsection. This fat is a risk factor for many different health conditions, including heart disease and type 2 diabetes. Fat around the belly can be challenging to lose. Even with diet and exercise, it can often be the last part of the body to slim down. However, there are many methods that a person... -
20 Best Plus-Size Halloween Costume Ideas For Women 2019
Perfect for curvy girls! Unfortunately, many of the options we have for Halloween costumes are not one size fits all. Instead, they can be tight, and for individuals who are curvier, it can seem impossible to find something that fits. On the other hand, some options are often too oversized and loose fitting, and aren't nearly as sexy as other sizes. Sometimes, they are also... -
10 Unbelievable Diet Rules Backed by Science
 When describing how you really feel about the latest miracle fix in the diet and fitness world, you'd probably like to drop an F-bomb-as in, what the fad? After all, how many times have you trusted logical sounding ideas, put all your faith in a diet strategy, only to find out that the time you invested was a waste-and you still haven't dropped the weight?...
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