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18 ways to get a flat stomach November 05, 2019
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16 Celebrities Over 40 Reveal Their Secrets to a Flat Stomach October 07, 2019
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History of Shapewear September 30, 2019
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The Top 10 Fitness Trends for 2019, According to Fitness Pros
Halloween candy is in the bargain bin and holiday sales are on the horizon, which means it's time to start thinking about 2019. For fitness professionals, that means anticipating what the top exercise trends will be next year. To get an idea of what's in store for the future, the American College of Sports Medicine surveyed thousands of fitness professionals about health and fitness trends via an electronic... -
The Truth About Belly Fat
Surprise: Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs. It's that deeper fat -- called "visceral" fat -- that may be the bigger problem, even... -
15 Stars Reveal Whether They Wore Spanx to the 2016 Golden Globes
To Spanx, or not to Spanx? That's exactly what lead Hollywood starlets asked themselves and their go-to stylists hours before stepping onto the Golden Globesred carpet, and for a series of late-night, jam-packed after-parties. Sure, everyone typically prefers to remain hush-hush about their shapewear favorites, but as we learned last night on the red carpet and inside our star-studded celebration, it's 2016 and the times are...