• IT’S TIME TO SAY BUH-BYE, “PERFORMATIVE WELLNESS”—AND HELLO, SANITY

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    IT’S TIME TO SAY BUH-BYE, “PERFORMATIVE WELLNESS”—AND HELLO, SANITY
    When your wellness routine—AKA the rituals and habits you embraced to make your life better—is stressing you out, things need to change. And for so many people this year, the line between constructive self-care and pure anxiety trigger (as in, just another thing on your already-jammed to-do list) became blurrier than ever before. In 2019, it’s time to simplify, simplify, simplify. And get that wellness-loving...
  • The Top Fitness Trends of 2019

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    The Top Fitness Trends of 2019
        1. Wearable Technology Topping the list is wearable technology like fitness trackers, pedometers and heart rate monitors. The market for these products is booming and shows no signs of slowing down; in fact, sales hit more than $4 billion in 2017. But if you’re buying wearable technology to lose weight, you might want to hold off. A recent study found that overweight participants in...
  • 10 Wellness Trends You Have To Try In 2019

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    10 Wellness Trends You Have To Try In 2019
      It’s that time of year, when we ditch baggage from the last 365 days and refresh our lives for the future. And while that looks different for every person, there’s no denying that we can all use a little more wellness in our day-to-day lives. Might that mean putting a weekly yoga class on your calendar? Adding adaptogens to your diet? Practicing self-affirmations...
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