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The 4 most important types of exercise
Strengthening, stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great. Updated: August 20, 2019 Published: January, 2017 Exercise is key to good health. But we tend to limit ourselves to one or two types of activity. "People do what they enjoy, or what feels the most effective, so some aspects of exercise and fitness are ignored," says Rachel Wilson, a... -
The 11 Best Shapewear Pieces to Shop, According to Thousands of Customer Reviews
Upgrade your lingerie drawer with these top-rated body shapers. By Rebecca Carhart Sep 06, 2019 @ 3:45 pm Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. By now, your lingerie drawer is hopefully already stocked with a variety of comfortable bras and undetectable underwear, but it should also be... -
9 THINGS YOU SHOULD NEVER DO IF YOU WANT ABS YEAR ROUND
You might think that you need to crunch your heart out and go on a strict diet if you want your abs to come out of hiding. Is that really how you get abs? Let’s get one thing straight: everybody has abs, but it’s the layer of fat around your midsection that’s preventing them from being seen. If you’re wondering how to get abs...
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