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18 ways to get a flat stomach November 05, 2019
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History of Shapewear September 30, 2019
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The 4 most important types of exercise September 27, 2019
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The Top Fitness Trends of 2019
  1. Wearable Technology Topping the list is wearable technology like fitness trackers, pedometers and heart rate monitors. The market for these products is booming and shows no signs of slowing down; in fact, sales hit more than $4 billion in 2017. But if you’re buying wearable technology to lose weight, you might want to hold off. A recent study found that overweight participants in... -
TOP 10 FASHION TRENDS FROM SPRING/SUMMER 2019 FASHION WEEKS
While the runway showcases what’s coming next in fashion, the streets display not only the future but also what’s on-trend right now. So, if you’re looking to keep your wardrobe up-to-date, the world’s top street style stars have the inspiration you need. Every season, these stylish ladies debut the latest and greatest fashion looks, and Spring/Summer 2019 was no exception. From Paris and Milan... -
The Top 10 Fitness Trends for 2019, According to Fitness Pros
Halloween candy is in the bargain bin and holiday sales are on the horizon, which means it's time to start thinking about 2019. For fitness professionals, that means anticipating what the top exercise trends will be next year. To get an idea of what's in store for the future, the American College of Sports Medicine surveyed thousands of fitness professionals about health and fitness trends via an electronic...