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18 ways to get a flat stomach
Many people with excess body weight carry fat around their midsection. This fat is a risk factor for many different health conditions, including heart disease and type 2 diabetes. Fat around the belly can be challenging to lose. Even with diet and exercise, it can often be the last part of the body to slim down. However, there are many methods that a person... -
16 Celebrities Over 40 Reveal Their Secrets to a Flat Stomach
Achieving a flat belly can be challenging once you hit 40, as your metabolism slows down, making it a lot harder to get rid of stubborn belly fat. But it's not impossible—just take a look at the many celebrity women over 40 who have managed to age in reverse and stay in fighting shape. KARWAI TANGGETTY IMAGES Cher Even at 72, Cher proves that working out frequently can help... -
How to Choose and Use Shapewear
Shapewear can make you look slimmer and sleeker in a cocktail dress, work clothes, or jeans and a T-shirt. If you've tried it before, you might be in for a surprise. "In the beginning, shapewear used to be too tight and it would push the fat in the wrong way, which was just not flattering," says Los Angeles celebrity stylist Sophia Banks-Coloma. "I remember...
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