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by Erika Smith on 0 commentsMany people with excess body weight carry fat around their midsection. This fat is a risk factor for many different health conditions, including heart disease and type 2 diabetes. Fat around the belly can be challenging to lose. Even with diet and exercise, it can often be the last part of the body to slim down. However, there are many methods that a person...
by Erika Smith on 0 comments1. Wearable Technology Topping the list is wearable technology like fitness trackers, pedometers and heart rate monitors. The market for these products is booming and shows no signs of slowing down; in fact, sales hit more than $4 billion in 2017. But if you’re buying wearable technology to lose weight, you might want to hold off. A recent study found that overweight participants in...